I have been learning a lot about the power of our thoughts and the subconscious mind. I recently read "As a Man Thinketh" by James Allen and highly recommend checking it out - it is available free to download for Kindle. I also saw the video below by Dr. Sharon Melnick on how to change your negative thoughts and redirect the "captain" of your ship, aka your subconscious mind. So I want to ask, who is the captain of your ship? What direction is it steering your life? Of the 60,000 thoughts you have a day, how many are taking you in the direction of your dreams?
As I have become more aware of the power of my own thinking, I have been paying attention to how I talk to and about myself. I am sad to admit, but it's not always that pretty. In fact, I can be downright terrible to myself! I am not saying that we should become ego maniacs, or not work to improve ourselves - on the contrary. I am saying to be constructive and encouraging to ourselves and speak kindly to ourselves about our strengths, weaknesses and expectations. Invest in ourselves and make commitments to become better versions of us, but don't belittle, hate or discourage the version we are now.
If you haven't thought much about it, take some time to listen to how you "talk to yourself" in your head. What kinds of things do you say to you? Do you lift yourself up or tear yourself down? Do you have an "I can't" mentality or "How can I"? What orders are your crew members taking from your captain? Please share your thoughts, experiences and discuss in the comments.
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